Sitting uncomfortably on the floor is what stops you from meditating? No more, I say! Watch this video and join me at Silvia Rondelli Yoga - The Circle ( https://www.facebook.com/groups/166364984339205/ ) for live group meditations!

Take this nourishing Yin Yoga lesson to soften the body and to still the mind.

Practice this guided meditation any time you need to relax and find more focus. Breath meditations are an incredible tool, as they are available at any moment. Learn this technique and keep it with you at all times.

A body scan meditation is a valuable resource to add to your tool kit. It brings you immediately to a state of peace and quiet, and it's available to you at any moment.

In days of social distancing, learn to feel the underlying connection of it all. (Don't worry about the wrong angle, I adjusted it a minute in).

Practice this guided meditation any time you need to relax and find more focus. Breath meditations are an incredible tool, as they are available at any moment. Learn this technique and keep it with you at all times.

We tend to store a lot of tension in our bodies, most of the times without even realizing it. A very sensitive area for many of us is the one of our neck and shoulders. Let's release them with this sweet practice.