Here you can find all the upcoming drop-in classes:

Good Night Hatha
Every Monday evening - 20h30 CEST
Zoom
Every Monday evening - 20h30 CEST
Zoom
Join me for this hour of gentle Hatha Yoga to release any tension of the day from your body and mind, getting ready for a deep, nourishing night sleep.
Yin Yoga mornings
Every Sunday morning - 11h
Zoom
Every Sunday morning - 11h
Zoom
A one hour journey deep into your emotions.

A few words about Yin Yoga

Yin is a very slow paced kind of Yoga. It's practiced mostly sitting, and every pose is held for 3 up to 5 minutes.

It works primarily on our joints and the non-elastic tissues of our body, such as bones, tendons and ligaments.

Even though it's very slow and with no apparent movement, Yin Yoga doesn't have to be cofused with "restorative" Yoga. While the latter is meant to put as less stress as possible on our body, Yin Yoga is meant to push our bondaries and challange our comfort zone.

Feeling a bit out of balance and you're not sure why?
Get your Wheel of Life Balance to get clarity.

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Address

Cruyslei 57

2100 Deurne

Antwerp, Belgium