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A few words about Yin Yoga
Yin is a very slow paced kind of Yoga. It's practiced mostly sitting, and every pose is held for 3 up to 5 minutes.
It works primarily on our joints and the non-elastic tissues of our body, such as bones, tendons and ligaments.
Even though it's very slow and with no apparent movement, Yin Yoga doesn't have to be cofused with "restorative" Yoga. While the latter is meant to put as less stress as possible on our body, Yin Yoga is meant to push our bondaries and challange our comfort zone.