Here you can find all the upcoming donation based classes:

Yin Yoga for Emotional Release
Sun, Jun 07
Jun 07, 11:00 AM – 12:00 PM
Emotions that are not felt, expressed and let go of get stored in our body, most likely in the deep tissue. That's exactly the area that Yin Yoga works on, with long holds aiming at releasing anything stuck. An hour of self connection to feel lighter in your body, your mind and your emotions.

A few words about Yin Yoga

Yin is a very slow paced kind of Yoga. It's practiced mostly sitting, and every pose is held for 3 up to 5 minutes.

It works primarily on our joints and the non-elastic tissues of our body, such as bones, tendons and ligaments.

Even though it's very slow and with no apparent movement, Yin Yoga doesn't have to be cofused with "restorative" Yoga. While the latter is meant to put as less stress as possible on our body, Yin Yoga is meant to push our bondaries and challange our comfort zone.

Feeling a bit out of balance and you're not sure why?
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Cruyslei 57

2100 Deurne

Antwerp, Belgium