One thing that I used to say a lot is “practice makes progress”. Sometimes this is true, but sometimes it isn’t. One case in which it isn’t, at least not alw...

B O D Y . We use our wrists very much daily both in our jobs and asana practice, so they really deserve some extra care. In addition, our lifestyle implies a...

B O D Y Probably you've noticed that our spine is not straight, but it has 4 main curves. (If you've never noticed the whole 4, grab the first person next to...

BODY How many of us are sitting long hours at a time? And with that come closed shoulders and neck tension. I know. But 5 minutes per day of passive heart op...

The first thing to know about Yin Yoga is what makes it different from other styles: Yin is a very slow paced practice, where every posture is held for sever...

Friends, you asked for it, and I'm more than happy to share the recipe for these incredible portuguese treats with you. These little pasteis have a special s...

Sometimes we get into a bad mood. It is unavoidable and, in certain ways, also healthy. Therefore we need to acknowledge our bad feelings and let them be. Th...

Burgers are such a beautiful dish: they're full of flavor, they combine crispy and soft, spicy and sweet, and you can eat them with your hands getting dirty ...

These are 5 little things that I think might make you enjoy your practice even more, especially if you're new to it. Is there anything that resonates with yo...

What's the perfect mat for you? With such a big offer, choosing our mat can become an overwhelming endeavour. Read my tips to make it a little bit easier! Wh...