Are there bigger and smaller traumas?

Focusing on breathing gives me anxiety

What defines a traumatic event?

5 minutes of delicious practice

Skin

Why you shouldn't listen to your Yoga teacher

WHAT DOES IT MEAN: "SIT WITH IT?"

THE (NEURO) SCIENCE BEHIND GRATITUDE LISTS

Everyday happy (doesn't exist)

DO YOU FEEL OVERWHELMED BY EMOTIONS? TRY THIS SIMPLE YET VERY POWERFUL TOOL

What are the Chakras?

Does this ever happen to you? (Hint: say goodbye to anxiety)

Hatha - Balance, practice makes progress. But sometimes it doesn't.

Yin Yoga magic - Wrists, ankles and feet

Yin Yoga magic - Lower back

Yin Yoga magic - Shoulders and neck

Yin Yoga Magic - Hips

Pasteis de Nata - Recipe

5 THINGS TO TRY TO BRING EXCITEMENT TO YOUR DAY

Vegan Burgers - Recipe