What are the Chakras?

Does this ever happen to you? (Hint: say goodbye to anxiety)

Hatha - Balance, practice makes progress. But sometimes it doesn't.

Yin Yoga magic - Wrists, ankles and feet

Yin Yoga magic - Lower back

Yin Yoga magic - Shoulders and neck

Yin Yoga Magic - Hips

Pasteis de Nata - Recipe

5 THINGS TO TRY TO BRING EXCITEMENT TO YOUR DAY

Vegan Burgers - Recipe

5 TIPS TO GET THE MOST OUT OF YOUR PRACTICE

How to choose the perfect mat for YOU and your practice