Hi, my name is Silvia,
and I serve people who are ready to let go of anxiety,
and looking forward to be carelessly happy and relaxed again.
I give them the tools to deal with unwanted emotions while getting more curious about them.
I help them get exactly what they want, which is the beautiful feeling of doing something that no one told you to do , that there’s no reason to do, but that you enjoy.
What they’re also very much longing for is -often- sleep,
and I show them how to feel energized and refreshed
-like after a gorgeous night sleep-
with active relaxation like Shavasana and Yoga Nidra.
I have got a Yoga Teaching Diploma recognized worldwide and, most importantly, the experience of having worked with many different people, in different studios across Europe, in different languages and different styles.
And that has helped me understand what I’m very good at: taking care of people that always take care of others.
When I’m not teaching lessons on how to stand still and do nothing, I can be found:
-on my sofa reading about anatomy
-at my table watching seminars about yoga philosophy
-at the city park listening to the birds.
All of that at maximum 1 meter away from Turbo, our furry grandad and mindfulness master.
The home of my heart and soul is the Lisbon you could visit 10 years ago, and any place with the magic of the sea.
If you’re up for more, here are 5 things you probably don’t know about me:
1- I might have a problem with left and right (which is gonna make our lessons oh so interesting)
2- I meditate every day (and I still yell in traffic)
3- Breath work helps me a lot with my peace of mind. Sometimes wine does.
4- I’m honing my vegan skills and I’m on my way to a mean hazelnut chai latte.
5- The last book I read was from Elizabeth Gilbert, one of my absolute favourite authors. If you've never read anything from her, please do. If you're a fan like me, we're already friends.
This page is finished, but our journey together is only at the beginning.
Leave your address in the box right under and I’ll send you beautiful (self-) love letters evey week.